Stress is our body’s reaction to any type of demand or threat. When you detect a threat, whether real or imagined, your body’s defences go into overdrive in a rapid, automatic process known as the “fight-or-flight” or “stress response.”

What Causes Stress

Today, stress is a big part of our lives. Everyone experiences stress based on their situation. As a result, he gradually becomes surrounded by many diseases, which he is unaware of. The most common cause of these diseases, according to doctors, is “severity.” This means that people take everything more seriously than necessary, putting so much pressure on themselves that any simple thing appears too big, causing mental stress.

When we begin a task, we make every effort to complete it. And sometimes, while doing so, such situations arise that we become entangled in them at some point. At this point, our stress level begins to rise. Then we must maintain our composure. Allow yourself time, when a task is beyond our ability to complete; we should leave it not forever, but for a period of time. Although it is not as simple as saying, that task should be left out of your hands for a while.

Effect of Stress

Stress-related diseases include depression, anxiety, mood swings, migraine, insomnia, hair loss, and weight gain. If you experience any of these symptoms, you should see your doctor.

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Types Of Stress

There are three types of stress.

1. Acute Stress

Acute stress disorder can be caused by feeling deep sadness and stress after losing someone, failing exams, losing a job, being ill, or going through a difficult situation such as a divorce or a breakup. This condition can sometimes worsen to the point where the person is unable to function for an extended period of time.

2. Episodic Acute Stress

This is characterised by frequent acute stress and anxiety. A mental illness is usually the cause of episodic acute stress.

3. Chronic Stress

Over a long period of time, you have a consistent sense of being pressed and overwhelmed is called chronic stress.

Symptoms Of Stress

There are a lot of symptoms but few are common in everyone:

• Breathing issue
• Muscle aches
• Headache
• Chest pain
• High blood pressure
• Hair fall
• Dry skin
• Irritability and sadness
• Fatigue
• Memory loss

Let’s consider some natural remedies before consulting your doctor about what is right and what should be done.

Stress Relief Ways

1. The most important aspect in stress reduction is laughter. When we laugh, our brain’s blood flow rises, endorphins are released, and our stress levels plummet. Making laughing a regular part of our lives helps us to become tension-free, or more accurately, it helps us to somewhat lessen the level of tension.
2. We must make ourselves more friendly and cheerful because stress tells us to withdraw and isolate. And at that point, we give ourselves permission to develop negative emotions, which causes us to feel tense. Allow no negative thoughts to enter your mind.
3. When you are stressed, call a friend or go play with the kids. Everyone has a way to forget their worries; we just have to find them and relax. Volunteering is an excellent stress reliever.
4. Stress has a negative impact on our sleep, and instead of figuring out how to get out of it, we keep ourselves busy with negative thoughts. To avoid this, calm your mind before going to bed by taking a warm bath, listening to soft music, keeping the bedroom light dim, and talking positively to yourself. Have faith, go to bed, take a deep breath, and rest with positive thinking. You will feel less stressed and will be able to avoid negative thinking if you do this.
5. Also, write down the troubles and problems that bother you. Create two columns on one page: write “I’m worried about something I can do” on one page and “Nothing I can do about worrying”. Writing our notes and reading them gives a new direction to our thinking. You can begin to accept the things you cannot change, and find solutions to the things that you can.
6. Speak with a trusted counsellor. Finding a’safe place’ where you can express yourself without fear of being judged allows you to let go of pent-up emotions.

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The Advantages of Stress

The stress response is the body’s way of protecting itself. When functioning properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life, for example, giving you extra strength to defend yourself, or prompting you to slam on the brakes to avoid an accident.

Conclusion

However, excessive stress can weaken your immune system and make you more susceptible to illness. Long-term stress can also raise your chance for developing a number of illnesses, including as cancer and heart disease. A study found that stress may be the cause of 60 to 80 percent of healthcare visits.